Forgotten Musicians and Lost Media

 I used to be a musician. A pretty good one, too. I had a record deal, I toured all over the country, and I had a few songs that made it onto the radio. But then, things changed. My record label dropped me, my band broke up, and I faded into obscurity.

It's been a few years now since I've released any new music, and I'm starting to feel like a forgotten musician. No one knows my name. No one cares about my music. It's like I never existed.

But I did exist. And I made music. And that music is still out there somewhere.

The problem is, most of my back catalogue is unavailable. My record label went bankrupt a few years ago, and all of my masters were lost. So, if you want to hear my music, you have to track down old physical copies of my albums or singles. And even those are hard to find.

Which is why I consider myself to be borderline lost media. My music is still out there, but it's buried deep in the obscurity. And if no one seeks it out, it will eventually disappear forever.

I know that I'm not the only forgotten musician out there. There are countless other artists whose music has been lost or forgotten. And that's a tragedy.

Because music is important. It's a part of our culture. It's a way to express ourselves and to connect with others. And it's something that should be preserved for future generations.

So, if you're a fan of lost media, or if you're just curious to hear some music from a forgotten musician, I encourage you to seek out my music. You may be surprised at what you find.

And if you do find my music, please share it with others. Help to keep it alive. Help to prevent it from disappearing forever.

Thank you. 

Barnaby J. Tremayne.

Creativity: A Path to Wellness and Self-Discovery

 In the tapestry of human existence, creativity is a vibrant thread that weaves together the colours of imagination, passion, and self-expression. It is a force that transcends boundaries, defies limitations, and has the power to heal the mind and body. This journey into the world of creativity is a path worth exploring, and for individuals on the autism spectrum, it can be a particularly transformative and liberating experience.

The Creative Connection: A Universal Language:

Creativity is not bound by language, age, or circumstance. It is a universal language that speaks to the very core of our being. Whether it's painting, writing, music, dance, or any other form of artistic expression, creativity offers a sanctuary where individuals can escape the confines of daily life and find solace in their unique perspectives.

Unlocking the Benefits of Creativity:

The benefits of embracing creativity are manifold, impacting not only mental well-being but also physical health. Here's how creativity can be a source of healing and transformation:

1. Stress Reduction: Engaging in creative activities has been shown to reduce stress levels. Whether it's the rhythmic strokes of a paintbrush, the flow of words on a page, or the harmony of music, these creative outlets can act as powerful stress relievers.

2. Enhanced Self-Expression: For individuals on the autism spectrum, who, like me, may sometimes find it challenging to convey their thoughts and emotions verbally, creativity provides an alternative means of self-expression. Art, in its myriad forms, allows individuals to communicate their inner worlds with depth and clarity.

3. Emotional Resilience: The creative process often involves navigating challenges and setbacks. This builds emotional resilience and the ability to persevere in the face of adversity, which can be especially valuable for individuals with autism.

4. Increased Self-Confidence: As one hones their creative skills and witnesses the tangible results of their efforts, self-confidence naturally grows. This newfound confidence can extend beyond the creative realm into other aspects of life.

5. A Gateway to Mindfulness: Engaging in creative activities often leads to a state of mindfulness, where individuals are fully present in the moment. This practice can be calming and grounding, offering respite from anxiety or sensory overload.

6. Sense of Achievement: Completing a creative project, whether it's a painting, a poem, or a musical composition, provides a profound sense of achievement. This feeling of accomplishment can boost self-esteem and foster a sense of purpose.

Creativity Knows No Labels:

One of the remarkable aspects of creativity is its inclusivity. It knows no labels or preconceived notions. It is a sanctuary where everyone, regardless of neurodiversity, can find refuge, meaning, and a sense of belonging. For individuals on the autism spectrum, creativity offers not only an outlet for self-expression but also a bridge to connect with others who appreciate their unique perspectives.

Embrace Your Creative Journey

In embracing creativity, we embark on a journey of self-discovery and self-acceptance. It is a journey that allows us to celebrate our differences, harness our strengths, and find beauty in the tapestry of our lives. So, whether you're painting a canvas, composing a symphony, writing a story, or engaging in any form of creative expression, remember that you are not alone on this journey. Your creativity has the power to transform not only your own life but also the lives of those fortunate enough to witness your artistic journey. In creativity, we find healing, connection, and a profound sense of well-being.

Boost your creativity and cure your boredom at the same time

 Boredom is a universal human experience. We all feel it from time to time, regardless of our age, interests, or lifestyle. But while boredom can be unpleasant, it can also be an opportunity to try new things, learn new skills, and expand our horizons.

Here is a list of ideas for things to do when you're bored: 

1. Have a tea party with your stuffed animals. Invite them to a formal tea party and serve them tiny cups of tea and biscuits. You can even dress up in your fanciest clothes for the occasion.

2. Go for a walk in the park while wearing a blindfold. This is a great way to experience your surroundings in a new and different way. Just be careful not to trip over anything!

3. Try to write a poem using only words that start with the letter "E." This is a challenging but fun activity that will get your creative juices flowing.

4. Build a fort out of blankets and pillows in your living room. Then, crawl inside and have a picnic lunch.

5. Give yourself a makeover using only makeup that you find in your trash can. This is a great way to test your creativity and see what kind of look you can come up with.

6. Have a dance party with your pets. Put on some music and dance around like nobody's watching. Your pets will probably enjoy it too!

7. Try to balance a spoon on your nose for as long as possible. This is a surprisingly difficult task, but it's also a lot of fun.

8. Write a letter to your future self. Tell them all about your life today and what you hope to achieve in the future. Then, seal the letter and put it away somewhere safe. You can open it up in a few years and see how your life has changed.

9. Try to eat a bowl of cereal without using your hands. This is a messy but fun challenge that will test your coordination.

10. Have a conversation with your reflection in the mirror. Ask them questions about their life and see what they say. You might be surprised at what you learn!

11. Try to juggle three oranges. This is a classic circus skill that is surprisingly difficult to master. But with enough practice, you'll be able to do it!

12. Have a staring contest with your pet. See who can last the longest without blinking.

13. Have a karaoke night.

14. Learn a new dance.

15. Take a nap.

The possibilities are endless! So next time you're bored, don't despair. Use it as an opportunity to explore your interests and discover new things.

No matter what you choose to do, make sure it's something that you enjoy and that makes you feel good. Boredom is a temporary state, so make the most of it!

Have fun.

The Gift of Presence: Discovering Joy with My Nieces

 In the quiet embrace of my nieces, I discovered a revelation, an unexpected reservoir of joy that transcended the ordinary rhythms of life. It was a revelation that emanated from their unadulterated innocence, and in their presence, I found solace—a solace that harked back to a time when the world seemed less complicated, less tangled.

As an uncle, I stepped into a role I assumed would be defined by shared moments of laughter and play, unaware of the profound impact it would have on my very being. Their arrival was heralded by a symphony of light, and with it, the promise of moments that would imprint indelible marks on my heart.

Together, we ventured into uncharted territories, transforming the mundane into magic. A mere walk in the park transformed into an expedition, a hunt for fairies and castles where only clouds and leaves existed. In their company, I found myself swept away by their boundless enthusiasm, free to indulge in the whimsy of childhood without reservation.

Yet, beyond the realm of enchantment, I encountered a deeper wisdom, a wisdom that radiated from their unfettered view of the world. In their eyes, rainbows spilled into puddles, butterflies wove poetic dances in the air, and the sound of raindrops became a symphony of melody. They had a way of looking at the world that breathed life into the ordinary, and in their presence, I found myself tethered to the present, unburdened by the weight of past regrets and future anxieties.

In those unguarded moments of vulnerability, I realized that the profoundest form of acceptance was being witnessed through their eyes. They accepted me wholly, with a love that required no justification or achievement. It was a love that flowed without restraint, a love that transcended all flaws and imperfections.

In their presence, I discovered the art of presence itself—the art of living in the moment, of relishing the joyous now. Their laughter echoed like a melodic chorus, and in those fleeting moments, I learned to savour the gift of love freely given.

As their uncle, I found myself on a journey of self-discovery, a journey that forced me to confront the world with a newfound vulnerability. They mirrored my own vulnerabilities, and in that profound reflection, I realised the power of presence. A presence that was comforting, a presence that bestowed solace.

In the fleeting laughter and shared tears, I recognised the essence of life's fleeting beauty, its ephemeral grace. In their eyes, I glimpsed a world untamed, with endless horizons waiting to be explored—a world brimming with boundless possibilities.

In their presence, I found a light that revealed the magic of life—an unexpected affirmation of its beauty. They taught me to marvel at the simplest of things, to embrace the beauty that lies within each fleeting moment.

Through the eyes of my nieces, I was reminded of life's transformative power—the power to bring solace, to inspire laughter, and to foster boundless love. Their presence awakened in me a profound appreciation for the beauty of life, a beauty that shone through their innocent eyes, casting its spell upon all who were fortunate enough to bask in its radiance.

On Embracing Creativity: A Personal Journey

 There is an allure, an undeniable pull, to the realm of creativity. It is a world that exists beyond the boundaries of the mundane, where imagination knows no limits and possibilities abound. For me, embracing creativity has been an odyssey of self-discovery, a means to navigate the labyrinthine corridors of my own mind.

I find myself reflecting on the essence of creativity, seeking solace in the act of creation. There is an undeniable allure to the blank page, its emptiness inviting me to fill it with my thoughts, my emotions, my very essence. It is a dance, a delicate interplay between vulnerability and courage, as I confront the fear of exposing my innermost self to the world.

In this journey, I have come to understand that creativity is not reserved for the select few. It is not a privilege bestowed upon the chosen, but rather an inherent human quality waiting to be awakened. It is the birthright of every individual, an innate ability to shape, mould, and bring forth something entirely unique.

Yet, embracing creativity requires a certain surrender, a willingness to let go of preconceived notions and self-imposed limitations. It demands that I silence the inner critic, that relentless voice of doubt and self-judgement. To truly embrace creativity, I have learned to silence that voice, to let go of the fear of failure, and to trust in the process.

Creativity is a journey of exploration, a venture into uncharted territories. It is a constant dialogue between intuition and intellect, a delicate balance of spontaneity and thoughtful reflection. It is in those moments of surrender, when I relinquish control and allow myself to be carried away by the creative flow, that true magic happens.

In the act of creation, I find solace, a sanctuary where the chaos of the world recedes, and I am left with a sense of clarity. It is a meditative state, a catharsis that allows me to make sense of the swirling thoughts and emotions within. Through the strokes of a brush, the tapping of keys, or the melodies that find their way through my voice, I am able to express what words alone cannot capture.

Embracing creativity has taught me the beauty of imperfection. It is in the smudged lines, the discarded drafts, and the experimental brush strokes that I find the true essence of my creative self. It is an acceptance of the process, the recognition that mistakes and detours are not hindrances but stepping stones on the path to discovery.

In this ongoing journey, I have come to understand that creativity is not confined to the realm of art alone. It is woven into the fabric of our lives, permeating every aspect of our existence. Whether it is in the act of cooking a meal, arranging flowers, or simply finding a new perspective in everyday routines, creativity is omnipresent.

Embracing creativity is a lifelong commitment, a dedication to embracing the unknown, to continually exploring and expanding the boundaries of our own imagination. It is a testament to the ever-evolving nature of the human spirit, a reminder that within each of us lies a wellspring of untapped potential.

So, I invite you, dear reader, to embark on your own journey of embracing creativity. Release the shackles of self-doubt, silence the inner critic, and allow your imagination to soar. Embrace the unknown, for it is in those uncharted territories that the true magic of creation awaits. Together, let us revel in the transformative power of embracing our creative selves.

On the Periphery of Perception: A Meditative Exploration of Painting Walls

There is something eerily mesmerising about the act of painting walls—a silent meditation that weaves threads of transformation and introspection. As I stand before a bare expanse of white, brush in hand, I am transported into a realm where time slows, thoughts dissolve, and the physicality of the task takes center stage. It is in this realm that I find solace, a momentary respite from the chaos of the outside world. I invite you to accompany me on a reflective journey, delving into the nuances and revelations that arise from the seemingly mundane act of painting walls.

The process begins with careful preparation, an intricate dance of masking tape and drop cloths. Each step, each measured stroke, carries intention and purpose. As I dip the brush into the pale hue, my mind drifts into a state of suspended animation. The familiar scent of paint wafts through the air, mingling with memories of past endeavors. It evokes a certain nostalgia, reminding me of countless rooms transformed, identities reshaped, and emotions laid bare.

There is a certain vulnerability that arises when faced with a blank canvas—a blank wall awaiting the touch of color and imagination. It becomes a mirror, reflecting back the layers of my psyche. I am confronted with my desires for change, for reinvention, and the simultaneous fear of exposing my innermost self. The walls become a metaphorical threshold, a liminal space where the external and internal converge.

As the first brushstroke meets the surface, the energy of creation reverberates through my veins. It is as if I am participating in an ancient ritual—a quiet collaboration between artist and environment. The paint becomes an extension of my being, manifesting the colours of my emotions onto the walls. In each stroke, I release fragments of my past, layers of experiences, and embrace the freedom to recreate my surroundings.

The act of painting walls becomes an act of reclaiming space—of establishing ownership and asserting my presence. With each coat, the room undergoes a metamorphosis, shedding its previous identity and embracing a new narrative. The walls bear witness to this transformation, silently holding the stories and emotions imprinted upon them. They become a testament to the impermanence of our lives, a reminder that everything is transient, and beauty can be found in the transient nature of existence.

Amidst the repetitive motion of brush against wall, my mind wanders, traversing the corridors of memory and contemplation. I find myself questioning the constructs that define us—the invisible boundaries and societal expectations that shape our perceptions. Just as the walls confine and separate, they also have the power to liberate and unify. They carry the weight of history, collective memories, and the echoes of those who have walked before us.

In the solitude of this act, I discover a sense of agency—a reclaiming of control over my environment and, by extension, my own narrative. The walls become a canvas upon which I can project my hopes, dreams, and aspirations. They serve as a reminder that, despite the chaotic world beyond, there exists a space where I can shape my reality, one brushstroke at a time.

And so, as the final stroke completes the symphony of colours, I step back and witness the fruits of my labor. The walls now breathe with new life, infused with my intentions and a profound sense of accomplishment. In this moment, I realise that painting walls is not merely a superficial act of decoration; it is a profound exercise in self-discovery and expression.

Joan Didion once wrote, "We tell ourselves stories in order to live." And as I stand amidst the freshly painted walls, I am reminded that we also paint our walls in order to live. It is an act of self-definition, a tangible manifestation of our desires, fears, and dreams. It is a testament to our resilience, our innate need to create and leave our mark upon the world.

In the periphery of perception, in the stillness between brush strokes, we find ourselves. We are the artists of our own existence, and through the act of painting walls, we reveal the intricate tapestry of our souls—one layer, one colour at a time.