Heritage in the Shadows: The Day of the Dead in the UK

There is a curious, almost eerie serendipity in the turning of the seasons, particularly in the gentle embrace of autumn, when the days grow shorter, and the world around us seems to slip into hues of crimson and gold. For most, this is the season of Halloween, a time for whimsical costumes and pumpkin-adorned doorsteps. Yet, for me, the depths of my soul resonate with anticipation for something else entirely — the Mexican Day of the Dead. A hauntingly beautiful tradition unknown to many in the United Kingdom, this celebration has evolved from an annual rite into a deeply personal connection with my heritage.

Unveiling the Heritage:

The juxtaposition of my predominantly British appearance with my Mexican ancestry is a perplexing paradox that has frequently left those I encounter with a quizzical pause. The revelation of my Mexican roots, shrouded in unexpectedness, often births a comment framed in disbelief: "You don't look Mexican." It is a silent reminder of the broader truth that heritage, unlike the superficial aesthetics, is a nuanced tapestry of stories, traditions, and experiences. It need not be worn visibly; its essence resides within, threading through the very core of one's identity.

A Tale of Two Celebrations:

Within the fabric of British culture, Halloween has long been a celebrated spectacle. Yet, for me, it is the Mexican Day of the Dead, or Dia de los Muertos, that casts its enchantment. This is not merely a matter of choice but one of deep-seated, perhaps surprising, heritage. My Mexican lineage, though imperceptible upon first glance, exists as a profound part of my identity, a part that has breathed life into this enchanting tradition.

Of Hidden Gems and Obscurities:

In the UK, the Day of the Dead is more an enigma than a commonplace occurrence. In a landscape painted with Halloween's vibrant brush strokes, the subtle and intricate tapestry of the Day of the Dead often goes unnoticed. Marigold petals, fragrant incense, and solemn candlelight do not commonly adorn British streets. The celebration, deeply woven into the Mexican cultural fabric, remains virtually unknown in Britain. It is within this obscurity that my mission unfolds, one of spreading awareness about a celebration that has been an integral part of my heritage.

Awakening the Unknown:

Yet, this obscurity conceals a world of extraordinary beauty and cultural depth. The Day of the Dead is not solely a commemoration of the departed; it is a celebration of life itself, an acknowledgement of the eternal cycle of existence. With marigold petals, incense, and photographs, I construct altars that reflect this rich heritage, connecting me to a part of my identity I treasure.

Heritage, Observed:

Halloween, despite its vivid allure, pales in comparison to the depth of meaning found in the Day of the Dead. It is a bridge to my heritage, an homage to the vibrant Mexican culture that resides within me, even if its roots aren't immediately evident. As autumn winds rustle marigold petals and the candlelight flickers upon my altar, I, a bearer of Mexican lineage in unexpected form, celebrate the Day of the Dead. In doing so, I have found a deeper connection with the rhythms of life and death, and in its obscurity, I have unearthed a heritage worth preserving and sharing.

Forgotten Musicians and Lost Media

 I used to be a musician. A pretty good one, too. I had a record deal, I toured all over the country, and I had a few songs that made it onto the radio. But then, things changed. My record label dropped me, my band broke up, and I faded into obscurity.

It's been a few years now since I've released any new music, and I'm starting to feel like a forgotten musician. No one knows my name. No one cares about my music. It's like I never existed.

But I did exist. And I made music. And that music is still out there somewhere.

The problem is, most of my back catalogue is unavailable. My record label went bankrupt a few years ago, and all of my masters were lost. So, if you want to hear my music, you have to track down old physical copies of my albums or singles. And even those are hard to find.

Which is why I consider myself to be borderline lost media. My music is still out there, but it's buried deep in the obscurity. And if no one seeks it out, it will eventually disappear forever.

I know that I'm not the only forgotten musician out there. There are countless other artists whose music has been lost or forgotten. And that's a tragedy.

Because music is important. It's a part of our culture. It's a way to express ourselves and to connect with others. And it's something that should be preserved for future generations.

So, if you're a fan of lost media, or if you're just curious to hear some music from a forgotten musician, I encourage you to seek out my music. You may be surprised at what you find.

And if you do find my music, please share it with others. Help to keep it alive. Help to prevent it from disappearing forever.

Thank you. 

Barnaby J. Tremayne.

How To Reinvent Yourself - a guide

Reinventing yourself is the process of making significant changes to your life, such as your career, relationships, lifestyle, or mindset. It can be a daunting task, but it is also an opportunity to create a life that is more fulfilling and aligned with your true values.

If you are considering reinventing yourself, here are some steps you can take:

1. Reflect on your current life. What are you happy with? What are you not happy with? What are your strengths and weaknesses? What are your values and passions? Once you have a better understanding of yourself, you can start to think about what you want to change.

2. Identify your goals. What do you want to achieve in your reinvention? Do you want to change your career, start your own business, improve your relationships, or something else? Once you know what you want to achieve, you can start to make a plan.

3. Create a plan. Your plan should include specific steps you need to take to achieve your goals. It should also include a timeline for when you want to achieve your goals.

4. Take action. This is the hardest part, but it is the most important. Once you have a plan, you need to start taking action. This may involve making big changes, such as quitting your job or starting a new business, or smaller changes, such as learning a new skill or changing your habits.

5. Be patient and persistent. Reinventing yourself takes time and effort. Don't get discouraged if you don't see results immediately. Just keep working at it, and eventually you will reach your goals.

Here are some specific things you can try as you reinvent yourself:

1. Start a new hobby or interest. This is a great way to learn new things, meet new people, and expand your horizons.

2. Take a class or workshop. This is a great way to learn new skills that can help you in your career or personal life.

3. Volunteer or travel. Volunteering and traveling are great ways to give back to your community and experience new things.

4. Network with people in your desired field. This is a great way to learn about new opportunities and meet people who can help you achieve your goals.

5. Seek professional help. If you are struggling to reinvent yourself on your own, consider working with a therapist or coach.

Reasons to reinvent yourself:

There are many reasons why you might want to reinvent yourself. Here are a few:

1. You are unhappy with your current life. If you are unhappy with your career, relationships, lifestyle, or mindset, reinventing yourself can be a way to create a more fulfilling life.

2. You have changed. As we grow older and experience more, we change. Our values, passions, and goals may also change. Reinventing yourself is a way to align your life with your current self.

3. You want to achieve your goals. If you have goals that you have not yet achieved, reinventing yourself can be a way to get on track.

4. You want to live a more authentic life. Reinventing yourself is a way to create a life that is more aligned with your true values and passions.

If you are considering reinventing yourself, remember that it is a journey, not a destination. There will be ups and downs along the way, but it is important to stay focused on your goals and to be patient and persistent.

Creativity: A Path to Wellness and Self-Discovery

 In the tapestry of human existence, creativity is a vibrant thread that weaves together the colours of imagination, passion, and self-expression. It is a force that transcends boundaries, defies limitations, and has the power to heal the mind and body. This journey into the world of creativity is a path worth exploring, and for individuals on the autism spectrum, it can be a particularly transformative and liberating experience.

The Creative Connection: A Universal Language:

Creativity is not bound by language, age, or circumstance. It is a universal language that speaks to the very core of our being. Whether it's painting, writing, music, dance, or any other form of artistic expression, creativity offers a sanctuary where individuals can escape the confines of daily life and find solace in their unique perspectives.

Unlocking the Benefits of Creativity:

The benefits of embracing creativity are manifold, impacting not only mental well-being but also physical health. Here's how creativity can be a source of healing and transformation:

1. Stress Reduction: Engaging in creative activities has been shown to reduce stress levels. Whether it's the rhythmic strokes of a paintbrush, the flow of words on a page, or the harmony of music, these creative outlets can act as powerful stress relievers.

2. Enhanced Self-Expression: For individuals on the autism spectrum, who, like me, may sometimes find it challenging to convey their thoughts and emotions verbally, creativity provides an alternative means of self-expression. Art, in its myriad forms, allows individuals to communicate their inner worlds with depth and clarity.

3. Emotional Resilience: The creative process often involves navigating challenges and setbacks. This builds emotional resilience and the ability to persevere in the face of adversity, which can be especially valuable for individuals with autism.

4. Increased Self-Confidence: As one hones their creative skills and witnesses the tangible results of their efforts, self-confidence naturally grows. This newfound confidence can extend beyond the creative realm into other aspects of life.

5. A Gateway to Mindfulness: Engaging in creative activities often leads to a state of mindfulness, where individuals are fully present in the moment. This practice can be calming and grounding, offering respite from anxiety or sensory overload.

6. Sense of Achievement: Completing a creative project, whether it's a painting, a poem, or a musical composition, provides a profound sense of achievement. This feeling of accomplishment can boost self-esteem and foster a sense of purpose.

Creativity Knows No Labels:

One of the remarkable aspects of creativity is its inclusivity. It knows no labels or preconceived notions. It is a sanctuary where everyone, regardless of neurodiversity, can find refuge, meaning, and a sense of belonging. For individuals on the autism spectrum, creativity offers not only an outlet for self-expression but also a bridge to connect with others who appreciate their unique perspectives.

Embrace Your Creative Journey

In embracing creativity, we embark on a journey of self-discovery and self-acceptance. It is a journey that allows us to celebrate our differences, harness our strengths, and find beauty in the tapestry of our lives. So, whether you're painting a canvas, composing a symphony, writing a story, or engaging in any form of creative expression, remember that you are not alone on this journey. Your creativity has the power to transform not only your own life but also the lives of those fortunate enough to witness your artistic journey. In creativity, we find healing, connection, and a profound sense of well-being.

Boost your creativity and cure your boredom at the same time

 Boredom is a universal human experience. We all feel it from time to time, regardless of our age, interests, or lifestyle. But while boredom can be unpleasant, it can also be an opportunity to try new things, learn new skills, and expand our horizons.

Here is a list of ideas for things to do when you're bored: 

1. Have a tea party with your stuffed animals. Invite them to a formal tea party and serve them tiny cups of tea and biscuits. You can even dress up in your fanciest clothes for the occasion.

2. Go for a walk in the park while wearing a blindfold. This is a great way to experience your surroundings in a new and different way. Just be careful not to trip over anything!

3. Try to write a poem using only words that start with the letter "E." This is a challenging but fun activity that will get your creative juices flowing.

4. Build a fort out of blankets and pillows in your living room. Then, crawl inside and have a picnic lunch.

5. Give yourself a makeover using only makeup that you find in your trash can. This is a great way to test your creativity and see what kind of look you can come up with.

6. Have a dance party with your pets. Put on some music and dance around like nobody's watching. Your pets will probably enjoy it too!

7. Try to balance a spoon on your nose for as long as possible. This is a surprisingly difficult task, but it's also a lot of fun.

8. Write a letter to your future self. Tell them all about your life today and what you hope to achieve in the future. Then, seal the letter and put it away somewhere safe. You can open it up in a few years and see how your life has changed.

9. Try to eat a bowl of cereal without using your hands. This is a messy but fun challenge that will test your coordination.

10. Have a conversation with your reflection in the mirror. Ask them questions about their life and see what they say. You might be surprised at what you learn!

11. Try to juggle three oranges. This is a classic circus skill that is surprisingly difficult to master. But with enough practice, you'll be able to do it!

12. Have a staring contest with your pet. See who can last the longest without blinking.

13. Have a karaoke night.

14. Learn a new dance.

15. Take a nap.

The possibilities are endless! So next time you're bored, don't despair. Use it as an opportunity to explore your interests and discover new things.

No matter what you choose to do, make sure it's something that you enjoy and that makes you feel good. Boredom is a temporary state, so make the most of it!

Have fun.

Need a challenge? Here's 24 things to try

 Feeling bored? Need a challenge to mix things up? Look no further! Here is a list of fun and challenging activities that you can try. These activities are sure to get your creative juices flowing and help you to see the world in a new and different way.

Some of these activities are challenging, while others are simply fun and silly. But all of them are sure to keep you entertained. So what are you waiting for? Start exploring this list and find the perfect activity for you!

1. Touch your toes without bending your knees.

2. Walk through a wall.

3. Square the circle.

4. Divide by zero.

5. Travel faster than the speed of light.

6. Create a perpetual motion machine.

7. Find the prime number greater than all other prime numbers.

8. List all the natural numbers in order.

9. Write a program that can halt any given program.

10. Prove that there are an infinite number of prime numbers.

11. Prove that Goldbach's conjecture is true.

12. Prove that the Riemann hypothesis is true.

13. Make a pig fly.

14. Make a fish climb a tree.

15. Make a rock float.

16. Teach a dog to speak Spanish (unless it already speaks Spanish. In this case teach it Danish).

17. Find a needle in a haystack.

18. Get a genie out of a bottle.

19. Put toothpaste back in the tube.

20. Un-ring a bell.

21. Close the barn door after the horses have bolted.

22. Make the Titanic unsink.

23. Put Humpty Dumpty back together again.

24. Find out who let the dogs out.

Good luck!

The Gift of Presence: Discovering Joy with My Nieces

 In the quiet embrace of my nieces, I discovered a revelation, an unexpected reservoir of joy that transcended the ordinary rhythms of life. It was a revelation that emanated from their unadulterated innocence, and in their presence, I found solace—a solace that harked back to a time when the world seemed less complicated, less tangled.

As an uncle, I stepped into a role I assumed would be defined by shared moments of laughter and play, unaware of the profound impact it would have on my very being. Their arrival was heralded by a symphony of light, and with it, the promise of moments that would imprint indelible marks on my heart.

Together, we ventured into uncharted territories, transforming the mundane into magic. A mere walk in the park transformed into an expedition, a hunt for fairies and castles where only clouds and leaves existed. In their company, I found myself swept away by their boundless enthusiasm, free to indulge in the whimsy of childhood without reservation.

Yet, beyond the realm of enchantment, I encountered a deeper wisdom, a wisdom that radiated from their unfettered view of the world. In their eyes, rainbows spilled into puddles, butterflies wove poetic dances in the air, and the sound of raindrops became a symphony of melody. They had a way of looking at the world that breathed life into the ordinary, and in their presence, I found myself tethered to the present, unburdened by the weight of past regrets and future anxieties.

In those unguarded moments of vulnerability, I realized that the profoundest form of acceptance was being witnessed through their eyes. They accepted me wholly, with a love that required no justification or achievement. It was a love that flowed without restraint, a love that transcended all flaws and imperfections.

In their presence, I discovered the art of presence itself—the art of living in the moment, of relishing the joyous now. Their laughter echoed like a melodic chorus, and in those fleeting moments, I learned to savour the gift of love freely given.

As their uncle, I found myself on a journey of self-discovery, a journey that forced me to confront the world with a newfound vulnerability. They mirrored my own vulnerabilities, and in that profound reflection, I realised the power of presence. A presence that was comforting, a presence that bestowed solace.

In the fleeting laughter and shared tears, I recognised the essence of life's fleeting beauty, its ephemeral grace. In their eyes, I glimpsed a world untamed, with endless horizons waiting to be explored—a world brimming with boundless possibilities.

In their presence, I found a light that revealed the magic of life—an unexpected affirmation of its beauty. They taught me to marvel at the simplest of things, to embrace the beauty that lies within each fleeting moment.

Through the eyes of my nieces, I was reminded of life's transformative power—the power to bring solace, to inspire laughter, and to foster boundless love. Their presence awakened in me a profound appreciation for the beauty of life, a beauty that shone through their innocent eyes, casting its spell upon all who were fortunate enough to bask in its radiance.

On Embracing Creativity: A Personal Journey

 There is an allure, an undeniable pull, to the realm of creativity. It is a world that exists beyond the boundaries of the mundane, where imagination knows no limits and possibilities abound. For me, embracing creativity has been an odyssey of self-discovery, a means to navigate the labyrinthine corridors of my own mind.

I find myself reflecting on the essence of creativity, seeking solace in the act of creation. There is an undeniable allure to the blank page, its emptiness inviting me to fill it with my thoughts, my emotions, my very essence. It is a dance, a delicate interplay between vulnerability and courage, as I confront the fear of exposing my innermost self to the world.

In this journey, I have come to understand that creativity is not reserved for the select few. It is not a privilege bestowed upon the chosen, but rather an inherent human quality waiting to be awakened. It is the birthright of every individual, an innate ability to shape, mould, and bring forth something entirely unique.

Yet, embracing creativity requires a certain surrender, a willingness to let go of preconceived notions and self-imposed limitations. It demands that I silence the inner critic, that relentless voice of doubt and self-judgement. To truly embrace creativity, I have learned to silence that voice, to let go of the fear of failure, and to trust in the process.

Creativity is a journey of exploration, a venture into uncharted territories. It is a constant dialogue between intuition and intellect, a delicate balance of spontaneity and thoughtful reflection. It is in those moments of surrender, when I relinquish control and allow myself to be carried away by the creative flow, that true magic happens.

In the act of creation, I find solace, a sanctuary where the chaos of the world recedes, and I am left with a sense of clarity. It is a meditative state, a catharsis that allows me to make sense of the swirling thoughts and emotions within. Through the strokes of a brush, the tapping of keys, or the melodies that find their way through my voice, I am able to express what words alone cannot capture.

Embracing creativity has taught me the beauty of imperfection. It is in the smudged lines, the discarded drafts, and the experimental brush strokes that I find the true essence of my creative self. It is an acceptance of the process, the recognition that mistakes and detours are not hindrances but stepping stones on the path to discovery.

In this ongoing journey, I have come to understand that creativity is not confined to the realm of art alone. It is woven into the fabric of our lives, permeating every aspect of our existence. Whether it is in the act of cooking a meal, arranging flowers, or simply finding a new perspective in everyday routines, creativity is omnipresent.

Embracing creativity is a lifelong commitment, a dedication to embracing the unknown, to continually exploring and expanding the boundaries of our own imagination. It is a testament to the ever-evolving nature of the human spirit, a reminder that within each of us lies a wellspring of untapped potential.

So, I invite you, dear reader, to embark on your own journey of embracing creativity. Release the shackles of self-doubt, silence the inner critic, and allow your imagination to soar. Embrace the unknown, for it is in those uncharted territories that the true magic of creation awaits. Together, let us revel in the transformative power of embracing our creative selves.

On the Periphery of Perception: A Meditative Exploration of Painting Walls

There is something eerily mesmerising about the act of painting walls—a silent meditation that weaves threads of transformation and introspection. As I stand before a bare expanse of white, brush in hand, I am transported into a realm where time slows, thoughts dissolve, and the physicality of the task takes center stage. It is in this realm that I find solace, a momentary respite from the chaos of the outside world. I invite you to accompany me on a reflective journey, delving into the nuances and revelations that arise from the seemingly mundane act of painting walls.

The process begins with careful preparation, an intricate dance of masking tape and drop cloths. Each step, each measured stroke, carries intention and purpose. As I dip the brush into the pale hue, my mind drifts into a state of suspended animation. The familiar scent of paint wafts through the air, mingling with memories of past endeavors. It evokes a certain nostalgia, reminding me of countless rooms transformed, identities reshaped, and emotions laid bare.

There is a certain vulnerability that arises when faced with a blank canvas—a blank wall awaiting the touch of color and imagination. It becomes a mirror, reflecting back the layers of my psyche. I am confronted with my desires for change, for reinvention, and the simultaneous fear of exposing my innermost self. The walls become a metaphorical threshold, a liminal space where the external and internal converge.

As the first brushstroke meets the surface, the energy of creation reverberates through my veins. It is as if I am participating in an ancient ritual—a quiet collaboration between artist and environment. The paint becomes an extension of my being, manifesting the colours of my emotions onto the walls. In each stroke, I release fragments of my past, layers of experiences, and embrace the freedom to recreate my surroundings.

The act of painting walls becomes an act of reclaiming space—of establishing ownership and asserting my presence. With each coat, the room undergoes a metamorphosis, shedding its previous identity and embracing a new narrative. The walls bear witness to this transformation, silently holding the stories and emotions imprinted upon them. They become a testament to the impermanence of our lives, a reminder that everything is transient, and beauty can be found in the transient nature of existence.

Amidst the repetitive motion of brush against wall, my mind wanders, traversing the corridors of memory and contemplation. I find myself questioning the constructs that define us—the invisible boundaries and societal expectations that shape our perceptions. Just as the walls confine and separate, they also have the power to liberate and unify. They carry the weight of history, collective memories, and the echoes of those who have walked before us.

In the solitude of this act, I discover a sense of agency—a reclaiming of control over my environment and, by extension, my own narrative. The walls become a canvas upon which I can project my hopes, dreams, and aspirations. They serve as a reminder that, despite the chaotic world beyond, there exists a space where I can shape my reality, one brushstroke at a time.

And so, as the final stroke completes the symphony of colours, I step back and witness the fruits of my labor. The walls now breathe with new life, infused with my intentions and a profound sense of accomplishment. In this moment, I realise that painting walls is not merely a superficial act of decoration; it is a profound exercise in self-discovery and expression.

Joan Didion once wrote, "We tell ourselves stories in order to live." And as I stand amidst the freshly painted walls, I am reminded that we also paint our walls in order to live. It is an act of self-definition, a tangible manifestation of our desires, fears, and dreams. It is a testament to our resilience, our innate need to create and leave our mark upon the world.

In the periphery of perception, in the stillness between brush strokes, we find ourselves. We are the artists of our own existence, and through the act of painting walls, we reveal the intricate tapestry of our souls—one layer, one colour at a time.

The Secrets of Past Life Regression: Unlocking the Mysteries Within

Have you ever felt a strong sense of familiarity with a place or person you've never encountered before? Or perhaps you've experienced unexplained fears or talents that seem to have no basis in your current life. If so, you may find the concept of past life regression intriguing. It's a fascinating technique that delves into the depths of our subconscious, uncovering hidden memories and unlocking the mysteries of our past lives.

So, what exactly is past life regression? It's a therapeutic method that aims to access and explore the memories and experiences from previous lifetimes that may still be influencing our present lives. Through deep relaxation and focused intention, one can tap into these past life memories, gaining insights and understanding that can bring healing, self-awareness, and personal growth.

Now, I know what you might be thinking: Is past life regression real? While the scientific community may have varying opinions, it's important to approach this technique with an open mind and a willingness to explore the realms of possibility. Whether you believe in literal past lives or consider them as metaphors and symbolic representations, past life regression can offer valuable insights into the patterns, behaviors, and emotions that shape our current existence.

One of the most intriguing aspects of past life regression is the idea of unfinished business. It suggests that unresolved experiences from past lives can carry over into our present life, impacting our relationships, fears, and even our physical health. By accessing these past life memories, we have the opportunity to identify and release these energetic imprints, allowing us to move forward with greater clarity, freedom, and personal empowerment.

So, how does one embark on a past life regression journey? It's essential to work with a trained and experienced regression therapist who can guide you through the process with compassion and expertise. They will create a safe and supportive environment, helping you relax deeply and access the memories stored within your subconscious mind.

During a regression session, you may experience vivid images, emotions, and sensations that transport you to another time and place. You might find yourself speaking in different languages, assuming different roles, or reliving significant events. It's important to remember that each person's experience is unique, and there is no right or wrong way to explore your past lives.

The insights gained from past life regression can be incredibly transformative. They can provide a deeper understanding of your relationships, life purpose, and personal challenges. They can also help you tap into your latent talents, passions, and abilities, as you uncover the wisdom and strengths acquired through previous incarnations.

However, it's crucial to approach past life regression with discernment and self-care. Integration and reflection are key aspects of the process. Take time to process and make sense of the experiences and emotions that arise. Journaling, meditation, and seeking support from trusted friends or professionals can be invaluable as you navigate the revelations and emotions that may emerge.

Ultimately, the secrets of past life regression lie within you. They offer a window into the vast tapestry of your soul's journey, connecting you to the collective wisdom of humanity throughout time. Whether you view it as a metaphorical exploration or a literal journey into past lives, past life regression can be a powerful tool for self-discovery, healing, and personal growth.

So, if you feel a deep curiosity or a resonance with the idea of past life regression, I encourage you to explore it further. Embrace the mysteries within and embark on a journey of self-exploration that can open doors to a deeper understanding of yourself and the interconnectedness of all existence. Remember, the past holds secrets waiting to be unveiled, and through regression, you have the opportunity to discover and embrace them.

Why I use multiple types of therapy

 Growing up, I always felt like there was something "off" about me. I struggled to make friends, had trouble understanding social cues, and often found myself feeling overwhelmed and anxious in situations that others seemed to handle with ease. It wasn't until my teens that I was finally diagnosed with depression, anxiety, and autism spectrum disorder.

At first, I was hesitant to seek help. I thought that I should be able to handle my issues on my own, and that therapy was something only "crazy" people did. But eventually, I realized that I couldn't keep going on like this. I was barely able to function on a daily basis, and I knew that I needed to do something to take care of myself.

I started off with traditional talk therapy, which helped me to unpack some of the trauma and negative thought patterns that had been holding me back. But as helpful as it was, I found that I needed more. That's when I began exploring other types of therapy and counseling.

I tried cognitive-behavioral therapy, which helped me to identify and challenge the negative thoughts and beliefs that were contributing to my depression and anxiety. I also tried art therapy, which allowed me to express myself in ways that I had never been able to before. Through creating art, I was able to tap into emotions that I didn't even know were there, and to work through them in a healthy and constructive way. 

Throughout my journey with therapy and counselling, I also found solace in creating music. Whether it was writing lyrics or picking up an instrument, music allowed me to express emotions that I struggled to put into words. It became a form of therapy in itself, and I found it helpful to incorporate it into my sessions with my therapists. Music gave me a way to communicate what I was feeling without the pressure of articulating it perfectly, and it allowed me to feel a sense of control over my emotions. I found that incorporating music into my therapy helped me to better understand myself and my experiences, and it gave me an outlet to continue to heal even outside of my sessions.

Another form of therapy I found beneficial was group therapy, which gave me the opportunity to connect with other people who were going through similar struggles. It was a relief to know that I wasn't alone in my experiences, and to be able to share my thoughts and feelings with others who understood what I was going through.

All of these forms of therapy, in addition to medication and lifestyle changes, have helped me to manage my depression, anxiety, and autism. Of course, I still have bad days - but they're becoming fewer and farther between. I'm grateful for the support and guidance that therapy has provided me with, and I know that I wouldn't be where I am today without it.

If you're struggling with mental health issues, I encourage you to reach out for help. It can be scary to take that first step, but it's worth it. There are so many different types of therapy and counseling out there, and it's important to find what works best for you. Don't be afraid to try something new - you never know what might make a difference.

Making a logo for a local Community Cafe

I've been asked to make a logo for a local community café. This is what I've got so far. Quite a lot of work to do but I thought someone might like to see it.

Experimenting with Mixed Media Art

 Hey there, friends! Lately, I've been experimenting with mixed media art during my breaks from songwriting, and let me tell you, it's been an exciting and refreshing change of pace.

As a musician, I'm no stranger to the creative process, but I've found that mixing things up and trying something new can really help keep the juices flowing. It's like hitting the reset button on my brain, you know?

I started out by just messing around with some paper, paint, and whatever else I had lying around, but before I knew it, I was hooked. There's just something about the freedom of expression that comes with mixed media art that's incredibly appealing to me.

One of the things I love about mixed media is that there are no real rules. You can combine colours, textures, and materials in any way that speaks to you. It's a wonderful way to let go of perfectionism and just let the creativity flow.

Recently, I've been working on a piece that incorporates paper, paint, and a few old magazine clippings. It's been a fun challenge figuring out how to bring all these different elements together into a cohesive whole. But even if the end result isn't perfect, I know that the process of creating it has been valuable in and of itself.

In fact, I'm already thinking about how I can incorporate some of the techniques and ideas I've learned from mixed media art into my songwriting. Who knows what kind of creative mashups I'll come up with next?

Anyway, I just wanted to share a bit about my latest artistic endeavor. And who knows, maybe some of you will be inspired to try out mixed media art for yourselves! After all, you never know what kind of creative magic might happen when you mix things up a bit.

Last Day of FAWM

 As February draws to a close, I find myself looking back on the past month with a mix of exhaustion and pride. For those who don't know, February is also known as FAWM, or February Album Writing Month. The goal is to write 14 songs in 28 days, and I'm happy to say that I made it, just barely.

It was a wild ride, to say the least. There were days when I had no inspiration, and others when I was bursting with ideas. I wrote about love, loss, hope, and everything in between. Some of the songs flowed easily, while others felt like pulling teeth. But through it all, I kept going, determined to reach the end.

Now that FAWM is over, I'm looking forward to the next step: recording an album. I've decided to call it "672 Hours," after the number of hours in February. It's a fitting title, considering how much time and effort went into creating these songs.

But as proud as I am of my accomplishment, I can't help but reflect on the bigger picture. As someone on the autism spectrum, I know all too well the challenges that come with pursuing creative endeavors. Sensory issues, executive dysfunction, and difficulty with social interaction can all make it harder to stay focused and motivated.

But despite these obstacles, I refused to give up. I found ways to work around my difficulties, whether it was taking breaks when I needed them, using noise-cancelling headphones to block out distractions, or asking friends for feedback and support.

And in the end, it was all worth it. The feeling of accomplishment I get from completing a project like this is indescribable. It reminds me that, despite the challenges, I'm capable of achieving great things.

So here's to all the other FAWMers out there who made it to the end, and to anyone else who's pursuing a creative passion. Keep going, even when it feels like you can't. The end result is always worth it.

Autistic Stimming essay

 Stimming is something that's very personal to me as someone with autism. It's the little movements that I make that help me feel calm and focused. Things like rocking back and forth, tapping my fingers, or making odd little noises. These little motions can make such a big difference in how I feel.

For a long time, I didn't know what stimming was or that it was a common trait among autistic people. I just thought that I was weird or that something was wrong with me. So, I tried to suppress my stimming behavior, thinking it would make me more "normal". But the truth is, suppressing my stimming was really harmful to my mental health. It was like trying to hold back a sneeze, and it only made me feel more anxious and overwhelmed.

It wasn't until I learned more about autism and stimming that I realized how important it is to accept this behavior. Stimming is a natural part of who I am, and it's something that helps me regulate my emotions and sensory input. It's a coping mechanism that helps me feel safe and in control.

It's not always easy, though. Sometimes people can be judgemental or misunderstand my stimming behavior. They might think I'm being weird or rude, when really I'm just trying to stay calm and focused. That's why it's so important to educate others about stimming and autism. When people understand why I stim, they're usually more accepting and supportive.

It's been a long journey, but I'm learning to accept and even appreciate my stimming behavior. It's a reminder that I'm different, but that's okay. In fact, it's something to celebrate. Stimming is a part of my identity as an autistic person, and it's just one of the many things that makes me who I am.

Dad Jokes with Thomas Jefferson - made with PrimeVoice AI

 

https://youtube.com/shorts/whrztwOsrGc?feature=share

The Struggles of Being an Independent Musician/Artist

 Being an independent artist sounds amazing on paper, but in reality, it can be a real struggle. Not only do you have to figure out how to make a living from your art, but you also have to build a fanbase. And let me tell you, that's not always easy.

Making a steady income is hard enough, but trying to build a fanbase on top of that? It can feel like a never-ending battle. It can be tough to get your music out there and get people to listen, especially when there's so much competition.

I know what it's like to feel like no one is paying attention to your art. It can be discouraging and make you question whether you're even doing anything right. But here's the thing, building a fanbase takes time and effort. And even the most successful artists have gone through their own struggles.

So, what can you do? Well, for starters, it helps to have a supportive community of fellow artists and fans. Collaborating with other artists and reaching out to your fans can help you get your music heard and grow your following. And even if you're feeling like you're not making any progress, remember that success is a marathon, not a sprint.

Being an independent artist is a journey, and building a fanbase can be one of the biggest challenges. But with persistence, effort, and a little bit of luck, it is possible to overcome these struggles and find success as an independent artist.

Half way through FAWM

 Hello again. I'm midway through the FAWM songwriting challenge, and I have to say, it's been a wild ride. If you're not familiar with FAWM, it's a challenge to write 14 songs in 28 days. And let me tell you, it's not for the faint of heart!

At first, I was feeling pretty intimidated. I mean, coming up with 14 songs in 28 days? That's a lot! And to make matters worse, I was struggling to be creative. But as I started writing, something magical happened. The words just started flowing, and before I knew it, I had written a few songs.

One of the best parts of the FAWM challenge is that it encourages you to experiment and be creative. I've tried new songwriting techniques, written songs in different genres, and even pushed my lyrical boundaries. It's been amazing to see what I can come up with when I let go and just let the creativity flow.

Now, I'm halfway through the challenge and I've written seven songs so far. The next seven are going to be just as challenging, but I'm ready for it. Even though it's been tough at times, I'm so grateful for this experience. It's taught me to embrace the unknown and to always keep pushing myself, even when I'm feeling stuck.

The FAWM songwriting challenge has been an amazing experience so far. It's not easy, but it's worth it. And who knows, maybe by the end of the challenge, I'll have written some of my best songs yet!

Autistic Burnout - what it is and how it feels

 Autistic burnout is a real struggle and something that affects me frustratingly often. It's hard to describe how it feels, but it's like a constant, overwhelming exhaustion that just doesn't seem to go away. I often feel physically and mentally drained, and even the simplest tasks can become impossible to complete.

One of the worst parts about experiencing autistic burnout is the embarrassment that comes along with it. I know that people don't understand what I'm going through and often see me as lazy or unmotivated. It's a frustrating feeling because I want so badly to be able to just snap out of it, but it's not that simple.

Autistic burnout is a result of sensory overload and feeling constantly overwhelmed. It's like my brain just can't keep up with the constant stimulation and it crashes. I try my best to avoid situations that trigger it, but sometimes it just sneaks up on me.

It can be really tough, but I've learned to accept that this is just a part of who I am and that it's okay to need a break. I try to make sure I take the time to recharge, whether it's through self-care or just taking a nap.

If you're experiencing autistic burnout, know that you're not alone. It's important to take care of yourself and not be too hard on yourself. Try to find things that help you relax and give you a break from the constant stimulation. And remember, it's okay to need a break. You're not weak for having this experience, you're just human.

Barnaby J. Tremayne.

I Love Coffee - video version

 

https://youtu.be/fo74aJ83Qqs

I experimented with #primevoice AI audio and FakeYou lip sync generator and ended up with an anime character telling us that they love coffee.